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 Programs
and Offerings
Development Programming
Consistent, audience-based mental performance curricula designed to elevate the game for athletes, coaches, teams, and organizations.
FOR ATHLETES
- Individual Performance Coaching: Confidence, pressure, leadership, motivation, routines, injury return, recruiting stress.
- Athlete Foundations Academy (9–13): 8-week curriculum on confidence, mistakes, teamwork, and joy in sport.
- Competitive Athlete Academy (14+): Mental skills, resilience, visualization, self-talk, and burnout prevention.
- See below for mental health services
FOR COACHES
- Coach Foundations: Positive coaching, communication, feedback, and psychological safety.
- Advanced Coach Academy: 8-week leadership and culture curriculum.
- Coach Mentorship: Monthly consultation, practice/game debriefs, and leadership coaching.
- Coaching Staff Retreats: Strategic planning and culture development.
FOR TEAMS
- Interactive workshops covering confidence, pressure, leadership, resilience, communication, and culture.
- Customized sessions designed for specific team dynamics and seasonal goals.
FOR PARENTS
- Raising Confident Athletes: Focus on confidence, the car ride home, playing time, and mental health.
- Team Parent Nights: Age-specific education for clubs and schools.
- Parent Membership: Monthly webinars, Q&A sessions, downloads, and community access.
ORGANIZATIONS & SPEAKING
- Speaking: Athlete and coach keynotes, plus impactful parent presentations for all audiences.
- Organizational Consulting: Culture assessment, Healthy Sport Blueprint, and annual partnership tiers.
DIGITAL PRODUCTS
- Coach Planners & Practice Sheets.
- Confidence & Mindset Tools.
- Extensive digital library of tools designed for immediate implementation.
Common Reasons Athletes Seek Therapy
Clinical Mental Health Services for Athletes
We provide professional psychotherapy tailored to the unique mental health needs of athletes. We create a supportive space to navigate the complexities of both sport and life.
Our clinical approach addresses athletes experiencing anxiety, depression, burnout, stress, life transitions, trauma, grief, and adjustment concerns, ensuring their well-being is prioritized alongside their performance.
- Managing high-pressure expectations and burnout
- Navigating identity outside of their primary sport
- Processing trauma or significant life transitions
- Coping with chronic stress or adjustment issues
- Anxiety and excessive worry
- Depression or persistent sadness
- Performance-related stress
- Injury recovery and rehabilitation
- Relationship challenges
- Grief and loss
- Perfectionism
- Self-esteem and confidence concerns
- Balancing academics, athletics, and life
Insurance accepted when applicable
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